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The Alchemy of Anger: An Emotional Mastery Workshop

  • Maha Rose 97 Green St G3 Brooklyn, NY 11222 (map)

Anger is perhaps one of the most sacred, misunderstood, and controversial emotions in the spectrum of human experience. Our hegemonic cis-gender norms assert the belief that anger is "too dangerous" for girls to have, so they are "allowed" to be sad, and boys aren't allowed to be sad but can be angry as that suits this outdated notion of "masculinity." This contortion alone feeds so much of the unconscious reproduction of anger and its discontents in our society.

On a personal level, many of us first learned about anger in our childhood homes and neighborhoods. We may have physically, emotionally, or psychologically experienced its expression with trauma and wounds visible and unseen. As adults, we may not know how to relate to this energy when it comes up within … So we stuff it down with over-eating, numb out with Netflix, or perhaps "slash and burn" relationships in outbursts we later regret. Anger is a signal of boundaries crossed, a call for love over betrayal -- from others, and from ourselves. Anger is a signal of love disappointed, and a portal to deep healing, repair, and soul-level alchemy to forgiveness and self-love.

Represented by the element of Fire, and aligned with the Manipura Chakra, our Will Power center, Anger has an energy signature that can be used to create powerful transformation.  It is a sacred messenger, like all emotions, and one we can learn to befriend and alchemize for healing. We can work with consciously with anger towards cultivating Right Relationship with ourselves and others.

This workshop is timed to offer insight to also support you during the summer planetary retrogrades (Mercury, Jupiter, Neptune, Chiron), and Mars in Cancer.

In this workshop we will:

1) Discuss the cultural conditions surrounding Anger and perspectives from transpersonal psychology and spirituality that can help create and ground a more expansive understanding and definition

2) Learn the biochemical science behind emotions as the communication between psyche (soul / mind) and body

3) Reflect, Journal, and Share in community about our own experiences of the subject

4) Experience somatic-based techniques to establish self-contact with our inner self / inner child as a gateway to explore and heal anger

5) Learn hands-on practices to support healing and skillful approaches to relating to anger in our everyday life

6) Receive instruction and experience powerful state-changing meditations and breathwork practices

Participants will also receive:

  1. A workbook for the course to support the workshop experience and personal exploration beyond our time together

  2. A recording of the “Alchemy of Anger & Joy: Therapeutic Yoga Nidra” for personal healing use after the workshop

Please wear comfortable clothing, bring a notebook, and any other creature comforts that will serve to support and nourish you during the workshop.

Note: This workshop experience is centered on a trauma-Informed approach, honoring the nervous systems of all individuals and welcoming all self expressions and life experiences with care and love. You do not need to identify as having experienced trauma, however, some discussion of trauma will be included in teaching the tools offered.