During F Congregation: The Vent we will dismantle and eliminate what holds us back. Fear and anger are common suspects of our shared experience. These feelings are heavily employed by media to effect our psyches. It might be a crazy time, but let's learn not to go crazy, how to vent properly, and then channel our anger and frustration into positive implementation to help our community and our city.
Speakers from media, medicine, and mindfulness discuss effects of fear and anger has on the body and mind and explore ways how to effectively release this energy into a positive way.
Kathryn Cornelius is a business & mindfulness consultant and healer
Sean O'Brien is a massage therapist and personal trainer
Robert Arnow is the founder and creative director of Incitement Design
Active Release: 7:30PM
interoceptive and somatic experiencing, meditation, learning self-care massage techniques, activist consultation session
Rager Dance Party: 9PM - 11PM
For the ultimate release, move and shake it to defeat fear and anger.
$10 suggested donation at the door
Drinks and snacks will be provided throughout the event.
Proceeds are going to the ACLU to encourage freedom and protection for all.