Soul Cartography:  Sagittarius Full Moon Cacao Ceremony & Community Workshop
Jun
15
2:00 PM14:00

Soul Cartography: Sagittarius Full Moon Cacao Ceremony & Community Workshop

"Not all who wander are lost" - J. R. R. Tolkien

If there was ever an astrology sign that embodied Joseph Campbell's The Hero's Journey (upon which Tolkien's famous "The Ring" is based, and the majority of film, TV, and novels), it is Sagittarius. This is because the sign treads lightly, lives more in the present than in the past, and embraces the adventure of life. It is the energy of The Fool in Tarot, the start of the deck of cards, the leap from expectation into the unknown. 

It is in the embrace of the unknown, the "Trust Fall" with faith that we can learn our greatest life lessons, which also happens to a passion of Sagittarius. "Leap and You Shall Learn."

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The Alchemy of Anger: An Emotional Mastery Workshop
Jun
23
3:00 PM15:00

The Alchemy of Anger: An Emotional Mastery Workshop

Anger is perhaps one of the most sacred, misunderstood, and controversial emotions in the spectrum of human experience. Our hegemonic cis-gender norms assert the belief that anger is "too dangerous" for girls to have, so they are "allowed" to be sad, and boys aren't allowed to be sad but can be angry as that suits this outdated notion of "masculinity." This contortion alone feeds so much of the unconscious reproduction of anger and its discontents in our society.

On a personal level, many of us first learned about anger in our childhood homes and neighborhoods. We may have physically, emotionally, or psychologically experienced its expression with trauma and wounds visible and unseen. As adults, we may not know how to relate to this energy when it comes up within … So we stuff it down with over-eating, numb out with Netflix, or perhaps "slash and burn" relationships in outbursts we later regret. Anger is a signal of boundaries crossed, a call for love over betrayal -- from others, and from ourselves. Anger is a signal of love disappointed, and a portal to deep healing, repair, and soul-level alchemy to forgiveness and self-love.

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Everyday Alchemy: Astrology, Lunar & Planetary Cycles for Planning, Productivity, and Creative Inspiration
Jun
8
2:00 PM14:00

Everyday Alchemy: Astrology, Lunar & Planetary Cycles for Planning, Productivity, and Creative Inspiration

Our Human journey and our Soul's path, is mirrored through astrology, the lunar cycle, and the planets. When we learn how the energy of these cosmic systems impact our own, we can choose to direct our personal energy in ways that flow much more ease-fully with Nature and Her rhythms. We can harness this information as a tool to gain a better sense of relationship dynamics, our personal preferences and behavior patterns.  We can consciously create greater balance in life, in how we invest our energy in our work and business relationships, family life, education and travel, creative projects, spirituality, etc.

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Astrology has been used for centuries to understand personal destiny and rhythms, relationships (especially family, lovers, business partners), life events, etc. Paired with an understanding of the Lunar Cycles, especially for women who experience their own "moon" (menstrual) cycle, this information can help illuminate the ever-evolving dynamics of life on Earth and beyond this planet, and how we personally experience our lives.

Working with these natural, cosmic rhythms on a personal level can help with managing your energy, your health, vitality, and stress levels, and give an opportunity for you to reduce the amount of self-criticism and self-judgement for your own way of moving through the world; it creates a sense of authentic empowerment when applied to your everyday life.

The Everyday Alchemy Workshop will include:

1 - Lecture and Discussion on Astrology, Lunar & Planetary Cycles, including relationships to elemental energy (e.g., earth, air, fire, water) and the chakras

2 - Experiential exercises & Journaling & Sharing exercises to personalize the concepts

3 - Meditation, Pranayama, and other techniques to integrate and embody the concepts

4 - *Guidance for practical application and integration of the information into daily life for decision-making, self-inquiry, planning, productivity, and creative inspiration

*A beautiful, extensive workbook will also be provided to guide and facilitate workshop and post-workshop incorporation of the topics

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Sacred Reparenting: Return to Wholeness (a mini-Urban Retreat)
Jun
1
to Jun 2

Sacred Reparenting: Return to Wholeness (a mini-Urban Retreat)

“Can you remember who you were, before the world told you who you should be?” ― Danielle LaPorte

Sacred Reparenting is an invitation, a call to reclaim your Birthright of Joy, Peace, and Authentic Love. It is a process and set of tools for practical, transformational healing and lifelong expansion. When we learn how to safely integrate body, mind, emotions, and soul through empowered, aligned nurturance and action, we rebuild trust and self-confidence. We cultivate self-worth and self-love. We learn to look inside for answers to life’s questions and to make little and big decisions. We foster self-reliance, resilience, and the skills to create conscious choices.

Reparenting offers us a portal to the beautiful, sacred journey of moving from living in victimhood and barely surviving, into a place of self-reclamation and thriving. It is a sacred invitation to rejoin in Union with our innate Truth and Wholeness.

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Work & Worthiness: Healing #HUSTLE & The Divine Masculine
May
23
7:00 PM19:00

Work & Worthiness: Healing #HUSTLE & The Divine Masculine

Are you creating experience of self-worth based on a construct that was given to you or are you creating in alignment with your Soul’s Truth? We get on the rat wheel because we have a notion of work and self-worth that is an illusion … that we have to struggle to get it, keep it, etc. We keep chasing something that is seemingly always already out of reach (e.g., “This is what success is”), and end up “sacrificing” our personal lives, and trading our physical and mental health for this illusion. We can unknowingly create patterns of, as Dr. Brené Brown says, “hustling for our worthiness,” at work and elsewhere in our lives.

We can choose to reclaim our experience of our own worth in ways outside of the context of our work. And we can choose to empower our own creation energy, our Divine Masculine, and shift our relationship to contemporary culture’s current paradigm of #HUSTLE, work addiction, and disordered masculine energy.

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Celebrate Rebirth - Honoring Our BodyHome: Scorpio Full Moon Cacao Ceremony
May
16
8:00 PM20:00

Celebrate Rebirth - Honoring Our BodyHome: Scorpio Full Moon Cacao Ceremony

Our Body is our Home. When we seek to create change in our life, to be "reborn" into a new job, new relationship, new city, or even a simple new self-care routine, we can benefit from learning how to support our bodies in adjusting to change.  

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image credit: Legacy Cacao

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I Am You, You Are Me - A Workshop on Relationships
Apr
19
8:30 PM20:30

I Am You, You Are Me - A Workshop on Relationships

Be it an intimate partnership, a coworker, a close friend, a child, a new business partner, our energy communicates even more than words and actions. This workshop offers time, space, and teachings to delve into how you relate to others as a way to care for yourself and cultivate bonds that are balanced, sacred, and heal the legacy of dysfunction so often learned in our primary family systems.

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The Alchemy of Anger: An Emotional Mastery Workshop [online]
Apr
13
11:00 AM11:00

The Alchemy of Anger: An Emotional Mastery Workshop [online]

Anger is perhaps one of the most controversial emotions in the spectrum of human experience. Our hegemonic cis-gender norms assert the belief that anger is "too dangerous" for girls to have, so they are "allowed" to be sad, and boys aren't allowed to be sad but can be angry as that suits this outdated notion of "masculinity." This contortion alone feeds so much of the unconscious reproduction of anger and its discontents in our society.

On a personal level, many of us first learned about anger in our childhood homes and neighborhoods. We may have physically, emotionally, or psychologically experienced its expression with trauma and wounds visible and unseen. As adults, we may not know how to relate to this energy when it comes up within …

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Cultivating Radical, Authentic Self-Love [Brooklyn, NY]
Mar
27
7:30 PM19:30

Cultivating Radical, Authentic Self-Love [Brooklyn, NY]

We know Life and Self-Love is more than just Insta-worthy pics of multicolored macaroons, crystal & candle-lined salt baths, and gel polish that matches our matcha. Authentic Self-Love can appear to be elusive to define, create, and experience partially because #selfcare and #selflove has become usurped by hyper-commodification and hegemonic cultural narratives of privilege. These can play into our deeply embedded wounds of unworthiness from childhood experiences of core shame, intergenerational patterning and epigenetic, and normative gender-biased agendas that purport women must take care of others before ourselves. We may also have difficulty loving ourselves if we didn’t witness or experience that growing up in our families of origin, or perhaps we experienced forms of trauma that created associations with love as something dangerous, something we had to earn, or for everyone else except ourselves.

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Harmonize & Create with Grace: Libra Full Moon & Spring Equinox Workshop [Brooklyn, NY]
Mar
20
8:00 PM20:00

Harmonize & Create with Grace: Libra Full Moon & Spring Equinox Workshop [Brooklyn, NY]

In this workshop we will honor the next turn on the wheel of the year as we welcome the Spring Equinox, Ostara, on the same day as a Full Moon in Libra. Perfectly aligned, Libra brings us qualities of beauty and justice, asking us to harmonize our relationships with ourselves and each other. We are called to recognize our part in the whole, our interconnectedness and our interdependence. 

We cannot create or grow new projects, new habits, new experiences in life without understanding that we are supported by all that is around us in our creation. And what we create has direct affect on the world. In this way, it is with the energy and intention of grace that we can infuse our personal endeavors as gifts that serve our greater communities, country, and Mother Earth.

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Swimming with Ease: Pisces New Moon Completion & Intention Ceremony Live from Sedona Healing Vortex [online]
Mar
6
8:00 PM20:00

Swimming with Ease: Pisces New Moon Completion & Intention Ceremony Live from Sedona Healing Vortex [online]

...Release what truly no longer represents Who You Are.

...Connect to your deepest intuitive desires and dreams.

...Intend to experience Ease in how you move through life, and Grace in all your Creative projects.

We can choose to swim up river when the time is the time. We can also experience Ease and Grace in all that flows to and through us for our highest expansion. Suffering through our life experiences is optional. All is happening for us, not to us.

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Lunar Business Cycles: Synch with Nature to Empower your Productivity & Intuition [ONLINE]
Mar
3
11:00 AM11:00

Lunar Business Cycles: Synch with Nature to Empower your Productivity & Intuition [ONLINE]

In this workshop we will get Diana (Goddess of the Moon) and Auntie Flo (your Menstrual Cycle) on a conference call for a Strategic Planning session to synchronize and thrive - in our business, in our personal lives, in 2019 and beyond.

Try as we might to control Nature, She ultimately has a powerful seat on our Executive Board. We can learn to work with the energetic data, intelligent rhythms, and supreme cycles lunar and menstrual flows offer us. We can learn to coordinate these points of information to effectively manage our own biological rhythms, feel more balanced emotionally throughout our cycles, and maximize timing for creating and birthing our personal projects and business offerings.

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K.I.S.S. Your Self-Care: Create a Plan & Learn Techniques for Self-Sustainability
Feb
24
3:00 PM15:00

K.I.S.S. Your Self-Care: Create a Plan & Learn Techniques for Self-Sustainability

In a culture that commodifies self-care as just another hashtag, that glorifies over-giving, admonishes time-off or giving to one's self as "selfish" (especially as womxn), it can feel like a highly political act to take time to authentically give to one's self.

We deserve to move out of this societal guilt and internalized pressure. We deserve to embrace our birthright of worthiness of love and care no matter what.

How we show up for ourselves reflects in how we show up for our clients and colleagues through our businesses, in our intimate partnerships and friendships, in our family and community. How we care for ourselves is a reflection of our willingness to receive love, our connection to our own power and worth, and our tactical priorities in life.

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Self-Care as Service, Mind/Body as Temple: Full Moon in Virgo Healing Circle
Feb
17
2:30 PM14:30

Self-Care as Service, Mind/Body as Temple: Full Moon in Virgo Healing Circle

Your Body is literally a Temple. We receive divine inspiration through our individual form. We then set forth to motion this energy, in creative acts of manifestation in our lives and the world. In a society, however, that encourages bodily dissociation (e.g., digital devices, Netflix binging, etc.), we can end-up being less mindful about our relationship to our body and have difficulty "hearing" our own intuition. Our bodies can take a beating from our Minds, and we are learning more and more about the Mind-Body connection, e.g., how diet impacts mental health / how our thoughts impact disease.

How we care for ourselves is a reflection of our willingness to receive, our worthiness, and our tactical priorities in life.

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Your Nature is Nurture: Self-Love & Self-Acceptance Yoga Nidra (online)
Feb
14
9:00 PM21:00

Your Nature is Nurture: Self-Love & Self-Acceptance Yoga Nidra (online)

This online Yoga Nidra practice is designed to balance the heart chakra, to meet and integrate Shadow and Light parts of your psyche, and to clear and remove blocks to receiving love, prosperity, and nourishment.

It is a time just for you to connect with your Self - to lessen the grip on self-expectations and judgements, to create deep rest in the body, and allow the subconscious and unconscious beliefs that inhibit the experience of pleasure and joy to be released through the Yoga Nidra process.

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Cultivating Radical, Authentic Self-Love
Feb
10
3:00 PM15:00

Cultivating Radical, Authentic Self-Love

We know Life and Self-Love is more than just Insta-worthy pics of multicolored macaroons, crystal & candle-lined salt baths, and gel polish that matches our matcha. Authentic Self-Love can appear to be elusive to define, create, and experience partially because #selfcare and #selflove has become usurped by hyper-commodification and hegemonic cultural narratives of privilege. These can play into our deeply embedded wounds of unworthiness from childhood experiences of core shame, intergenerational patterning and epigenetic, and normative gender-biased agendas that purport women must take care of others before ourselves. We may also have difficulty loving ourselves if we didn’t witness or experience that growing up in our families of origin, or perhaps we experienced forms of trauma that created associations with love as something dangerous, something we had to earn, or for everyone else except ourselves.

Register

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Embracing the Other: New Moon in Aquarius Intuitive Guidance, Meditation, & Healing Circle [online]
Feb
5
9:00 PM21:00

Embracing the Other: New Moon in Aquarius Intuitive Guidance, Meditation, & Healing Circle [online]

New Moons are times to set intentions for the cycle to come, and engage with the energies of the zodiacal sign it takes place in. Monday, February 4 brings a New Moon in Aquarius, and the ringing in of the Chinese New Year in the Year of the Pig ... Both have prosperity and expansion qualities that are resonant with the numerology of 2019.

Aquarius teaches us to embrace difference and originality as key to our Future — yet, human concepts of duality can be both a tool for healing & learning and can become a weapon for pain & separation when acted upon with fear-based thinking.

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Creativity & Compassion: Full Moon in Leo Community Gathering and Breathwork for the Heart Chakra
Jan
20
11:15 AM11:15

Creativity & Compassion: Full Moon in Leo Community Gathering and Breathwork for the Heart Chakra

We cannot love others unconditionally until we love ourselves unconditionally. We cannot love ourselves until we consciously accept ourselves as we are. This is the lifetime assignment for us all - individually and collectively - learning how to love ourselves back into remembering our innate goodness, our wholeness, that our true nature is love. Each step we take towards this Truth infuses our creative energy with the resonance of Love.

The Full Moon in Leo on 1/21 brings an invitation to come home to our own hearts, to courageously shine a light of conscious awareness and compassion for our own journeys, and embrace the energy of rebirth that comes with the first lunar eclipse that accompanies the full moon. Leo's messages of the heart, family systems, creativity, loyalty, our presence and projection, how we lead our lives and how we lead each other are especially highlighted.

Register - go to the Workshops tab in the MindBody website listing for Shambhala Yoga & Dance St Marks location! :)

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The Will to Rise: 2019 Numerology & Manipura Medicine [NYC]
Jan
13
3:00 PM15:00

The Will to Rise: 2019 Numerology & Manipura Medicine [NYC]

2019 is a Year of Receiving and Manifesting with Empowered Will -- both for the benefit of the Self and for The Collective. It is a Year governed by the Number 3 and the 3rd chakra, the Solar Plexus - Manipura - Our Will, our Birthright to take Action in the world and Rise to our Highest Expression.

The challenge with fully tapping into this critical, powerful energy center to manifest our goals and desires is that we are living in an era of constant sensory stimulation, distraction, and a privileged overwhelm of options. Our attention, our focus of our energy is our power. When we are distracted outside of us, or doing too many things at once, our power is overly dispersed -- like sprinkling water here and there in a field and expecting an ocean to rise.

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Crystallize Your Legacy: Capricorn New Moon Astrology & Yoga Nidra [ONLINE]
Jan
6
9:00 PM21:00

Crystallize Your Legacy: Capricorn New Moon Astrology & Yoga Nidra [ONLINE]

How do you desire to lead your life? Do your daily actions and mental patterns, structures correspond with your Highest desires and design? What is the legacy you are here to create for your Soul’s fulfillment, and to the healing benefit of our Collective experience now and for generations to come?

We all have a purpose that can become our compass to lead our lives in alignment with our own Truth. The start of 2019 with a New Moon in Capricorn and a partial Solar Eclipse is an astrological “Moment of Truth.” We are encouraged to clean-up and compost any remaining rubble from last year’s intense retrogrades during the Dark of the Moon and partial solar eclipse. We are called to receive the inheritance of our Soul’s vision and manifest our destiny with the paternal clarity of this Capricorn New Moon and the Fortune of Jupiter in its home sign of Sagittarius. We are invited to declare the direction we shall point the compass of our lives and encouraged to solidify our destiny in both very mystical and practical ways.

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Nourish and Receive: A NYE Women's and Womyn Identifying Breathwork and Community Gathering [NYC]
Dec
31
10:00 AM10:00

Nourish and Receive: A NYE Women's and Womyn Identifying Breathwork and Community Gathering [NYC]

We gather to share our scars, our stretch marks, our laugh lines. We gather to warm ourselves with long hugs, heart-full sharing, celebration, ceremony, and much needed company.

2018 was a helluva year for us all. So many women felt the intensity of global and personal struggle as deep psychic collective wounds triggered in us the places we too needed healing and clearing. Such gore and gorgeousness in the glory of our efforts. Such beauty in our courage. All so that we can more fully embody our strength, our power, our own truth, and walk in greater clarity and alignment with our Soul’s path -- to serve our highest selves, our loved ones and family, our businesses, our community, and the collective with ease, grace, and love.

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Heading Home: Releasing & Healing Ideas of Home [NYC]
Dec
9
11:00 AM11:00

Heading Home: Releasing & Healing Ideas of Home [NYC]

We all require the grounding energies of safety and support to flourish. Some may call this “Home” — where we can process emotions and experiences, rest deeply within to receive the nourishment of our life experiences, and where we can feel freedom from fear to dream, create, and take action in our lives.

“Home” can be thought of as a place or location—where we grew up, where we live now, or a "home away from home." We might think of it in terms of the people in our lives — constellations of relationships such as family, friends, etc.  It might even be defined as more of an intangible state we travel to — in our minds, in our creative works, in our spiritual practices, in our hearts. Or, more physically, like a snail that carries its "home" on its back, we may consider our own Body as Home, or the breath, our hearts, as home.

As adults we are empowered to create our own identity and relationship to Home, one that is uniquely ours, which may or may not be built upon the bedrock of our birth home or family.

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Design a Whole Human Life: A Personal Growth, Renewal, and Self-Leadership Urban Retreat [NYC]
Dec
8
10:00 AM10:00

Design a Whole Human Life: A Personal Growth, Renewal, and Self-Leadership Urban Retreat [NYC]

CLOSE THE YEAR WITH REFLECTION & CELEBRATION

GAIN SELF-INSIGHT & LEARN POWERFUL SELF-MASTERY TOOLS

CREATE A FOUNDATION FOR AN ENERGIZING & EXPANSIVE 2019 AND BEYOND

In this workshop, you will learn and apply The Whole Human Life Model ™, a method and set of tools for self-inquiry & advancement developed over a decade of research and experience.

You will also learn and use Design Thinking (a human-centered framework for creative problem-solving), and specific techniques (drawing upon Neuropsychology, Energy Management, Somatic Wellness, Transpersonal Psychology, and Eastern Philosophy) you can use on a daily basis to troubleshoot challenges, and design your life with greater self-leadership on your unique path.

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Return to Expand: New Moon in Sagittarius Yoga Nidra & Chakra Alignment [ONLINE]
Dec
4
9:00 PM21:00

Return to Expand: New Moon in Sagittarius Yoga Nidra & Chakra Alignment [ONLINE]

This New Moon on December 6th is the perfect capstone to a wild ride of year filled with retrogrades, an extra eclipse, and significant truth-telling and clearing both on a personal and societal level. For some individuals, major changes manifested externally - new careers, ending of marriages, falling out with friends, overseas moves, significant rearranging of life circumstances like finances, health, etc. While others may have been affected more internally, drawn to do shadow work and address childhood and family wounds, and establish a new relationship to self, money, body, etc. Whatever our assignments for this year have been, they have been leading us to now and this New Moon to cap 2018 - The Year of Mastery - with a sense of victory.

Everything in this life is for you. The difficult experiences are the grit that makes the pearl. By tuning within in the dark of the New Moon, we can hear the whisper of our intuition that tells us All is Well. And from that place of trust and alignment with our higher wisdom, we can plant seeds of intention that manifest from a place of soul-level Truth, rather than our ego.

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Thriving the Holidays: Trauma-Informed Yoga Nidra [NYC]
Dec
2
11:00 AM11:00

Thriving the Holidays: Trauma-Informed Yoga Nidra [NYC]

This time of year the darker days invite us to turn within, get quiet, reflect. Yet the holidays and end of year work pressures call us to direct our energy outward. These invitations can be quite emotionally exhausting and taxing on our bodies and nervous systems. They can even trigger past traumas or abuses, making it even more challenging to create and enjoy the many gifts of this season.

  • How do we chose to respond?

  • What choices will be in the healthiest alignment for us — for our mind, body, psyche, and soul?

  • How can we resource ourselves and create safe boundaries?

  • How can we work with challenging situations and difficult emotions, and embrace them as they truly are — invitations for us to affirm our own power, our own choice and intelligence?

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Listening to the Waves Within: Scorpio New Moon Astrology + Yoga Nidra [online]
Nov
7
9:00 PM21:00

Listening to the Waves Within: Scorpio New Moon Astrology + Yoga Nidra [online]

Our Souls speak to us when we sleep, shower, meditate, make love, make a peanut butter sandwich … The Soul is always humming in the background and Beyond, supporting our Free Will and providing invitations to support our expansion and growth.

Meanwhile, our Personalities, what we tend to think of ourselves as our identity, ask, "What is my Life Purpose, my Meaning?" "What is my 'Why'?" "Why am I not happy, why do I not feel fulfilled even though I have so much, have done so much, etc.?" … And we get frustrated when we can't seem to figure out a satisfactory answer, despite all or our well-meaning thinking and worrying about it.

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LOVE & JUSTICE: Libra New Moon & Venus Retrograde Astrology + Yoga Nidra [online]
Oct
8
9:00 PM21:00

LOVE & JUSTICE: Libra New Moon & Venus Retrograde Astrology + Yoga Nidra [online]

Personal Development is a Radical Act of Love and Justice.

Our individual healing work supports the transformation of the collective. When we are willing to take inventory of all the ways we choose to judge, withhold love, and to place conditions on our own selves, and in relationship with others, we begin to stand witness to our own self-created suffering and pain.

We can choose to create a new right relationship to our inner world; we can stop kicking our own asses in our heads, taking out our pain on how we relate to our bodies and emotions, and relax into receiving and sharing the wisdom of our hearts, the compassion that fuels true peace and harmony.

When we choose to right the scales of how we love ourselves, we create an energy of grounded self-leadership that allows us to stand fully in our power, in our truth. We become emblematic, victorious in our own “be”-ing, able to fully “do” in the world from a place of righteous selfhood.

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Honor & Discernment: Virgo New Moon Astrology + Yoga Nidra [online]
Sep
9
9:00 PM21:00

Honor & Discernment: Virgo New Moon Astrology + Yoga Nidra [online]

Under Virgo we are to Honor the gore in the glorious mess of this time of Soul growth; it is a process of distillation, purification back to essence. And we are to be Gentle with our soft, tender new skin from shedding so many layers. Virgo is also here to help us in-corp-orate the change as she rules digestion in the Body, our Yin & Feminine energy. She provides us a home within ourselves to lead our lives with both Intuition and Logic, in service to our highest expression of Self and for the betterment of others.

We are invited to embrace wise Discernment - Viveka ("right understanding," in Pali & Sanskrit) - as we plant seeds under this New Moon in Virgo for how we shall carry our plans for 2018 into the final quarter stretch of the year.

This is an online class that shares astrological information to support your growth and conscious awareness, and to set intentions during this powerful New Moon in Virgo. A channeled, chakra-aligned Yoga Nidra practice is offered to deeply relax & restore the body, and clear & transform belief patterns stored in our subconscious and unconscious mind.

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Design & Live a Whole Human Life: An Intensive Day-Long Personal Growth & Self-Leadership Urban Retreat [Austin]
Aug
11
8:00 AM08:00

Design & Live a Whole Human Life: An Intensive Day-Long Personal Growth & Self-Leadership Urban Retreat [Austin]

An Intensive Day Long Urban Retreat for a Total Life Realignment using Design Thinking, Neuropsychology, & Somatic Wellness Techniques

Detailed Agenda & Event Info

We create our experience of life. We either do this unconsciously, following outside expectations and patterns of our past, and the fears and worries of the future. Or, we can consciously create how we move through this life with the awareness and empowerment that comes from conscious choice-making.

When we engage our Whole Human wisdom (head, gut, and heart, or mind, body, and soul), we make decisions from a place of empowerment. We cultivate confidence to make choices that are for our highest good, rather than out of obligation or fear. We build grit and resilience, taking risks from a place of self-generated safety and passionate curiosity.

We find greater ease and joy as we learn to consciously create our own experience of life.

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Self-Leadership & Empowerment: Leo New Moon Yoga Nidra for the Heart [online]
Aug
9
9:00 PM21:00

Self-Leadership & Empowerment: Leo New Moon Yoga Nidra for the Heart [online]

How we Lead our Lives is How we Lead Others.

During this New Moon in Leo, we are asked to consider our relationship to ourselves - how we lead our self, what is our relationship to our energy and power, and how we take the stage to express our influence, our power in the world.

Making Conscious Choices is the first step in Self-Leadership. 

We cannot expect we can show up for others - our family, friends, colleagues, partners - as our best selves if we don't first show up for ourselves with the Courage and Strength (Leo qualities) to choose a higher choice for the expression of our Be-ing. To make the necessary internal changes to then be expressed on the world's stage.  This is how we begin to live a whole human life, with Self-Leadership for our thoughts and choices, Self-Responsibility for what we create in the world, grounded in the Wisdom of the Body, the Truth of our Soul, crafted with Love and Care for Self and Others. 

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