This therapeutic meditation is designed to support self-inquiry and deep healing through working with the neural patterning of the brain and the body / nervous system emotional response.

It is a dynamic, voice guided meditation in 3 parts wherein you establish connection to felt body sensation and feelings, and then work directly with therapeutic (pairing of opposites) and somatic (body-based) techniques to heal feelings of judgement and separation, and cultivate feelings of acceptance and belonging.

You are then guided to apply this same technique to working with difficult feelings of an “Other” - someone with whom you have past or present difficulty with, or perhaps a person representative of a group or ideology that differs from yours.

The final portion of the meditation establishes and seals an empathetic connection with the Other as Self and Self as Other using breath and visual / color imagery.

I hope you deeply benefit from this therapeutic, transformative practice that you can use over and over again to redress areas of wounding and heal relationships past and present.