LISTENING TO THE WAVES WITHIN

the-sea-soothes-the-soul_t20_Al442P.jpg
the-sea-soothes-the-soul_t20_Al442P.jpg

LISTENING TO THE WAVES WITHIN

11.11

A GUIDED YOGA NIDRA PRACTICE

“Listening to the Waves Within” is a 30 minute channeled, reiki infused Yoga Nidra practice designed to balance the emotions and sacral chakra, clear energetic blocks and beliefs, support you in letting go, and experience the freedom and pleasure of your own inner knowing … also, contains dolphins :)

Created during the energy of the New Moon in Scorpio, 11/7/18

Add To Cart

Yoga Nidra, derived from an ancient Tantra yoga practice, is a simple and efficient way to deeply relax while remaining conscious to reduce anxiety, stress, and insomnia. It is a kind of mediation performed lying down in savasana and is suitable for all ages and abilities. During the practice, we sink into the parasympathetic nervous system and enter the hypnogogic state, the state between being awake and being asleep. When we stay in this place for 15-20 minutes it is the equivalent of 4 hours of sleep.

The Yoga Nidra process is a voice-guided meditation that includes a body focusing exercise that creates a circuit of energy in the motor cortext to relax the brain, some breath and sound awareness practices, and some visualization activities.

SOME OTHER BENEFITS OF YOGA NIDRA:
1. Improve focus, clarity, creativity, and productivity
2. Deeply relax to reduce physical, psychological, and emotional tension
3. "Weed the garden" by release stored memories and traumas from your subconscious
4. Recover from injury, surgery, jet lag, or too many late nights