Finding your Purpose in life is just a start

Living Your Truth is so much more expansive than Purpose alone 

The invitation is to learn how to come home to and befriend the body, heal the nervous system and reprogram the brain, and love the life - and the YOU - that you create. This is not easy work, but it is hella rewarding. And, it is 100% worth the journey as it is a path I've personally walked in my 40 years of life - to grow and learn from trauma, and move from just surviving to joyful thriving.

The expertise I share is rooted in nearly a decade of personal practice, training, and education in Neuroscience, Somatic & Transpersonal Psychology, Imago Therapy, Internal Family Systems & Parts Work, EMDR, Brainspotting, Holotropic Breathwork, Trauma Recovery, Buddhism, Vedic traditions, and Chakra & Energy Medicine. 

The practice I offer includes a variety of offerings, from individual coaching and healing sessions, to group classes for public and corporate clients.

I was traveling inside my uncharted emotional landscape...The journey had the effect of dissolving the walled experience I was living.

Working with Kathryn took me literally out of the hole I was in.

Her coaching helped me relax, understand, and connect with myself. For a person whose mind overpowers and confounds its emotions, this was an invaluable experience. It brought clarity on what was happening in my life.
— Priya, The United Nations Entity for Gender Equality and the Empowerment of Women

We are taught what to Do, rather than allowed to Be

From the time we are small children we learn to hold back our natural expressions of who we are, minimize and diminish characteristics & feelings that don't "fit in" with ideals, and fracture off entire portions of our identity as we learn to inhabit roles in our lives - student, partner, employee, friend, coworker, etc.

For those raised in or come to later inhabit abusive, traumatic environments, in order to protect the psyche during such experiences, the soul splits itself into parts, hiding away these painful experiences from consciousness to be later dealt with when there is more safety.

The aftermath of these experiences is the creation of core shame, which can show-up in life as perfectionism, self-sabotage, addictions, codependency, self-harm, overwhelming anxiety, sleep and immune disorders, and any other number of behavioral, psyche-emotional, and/or physical manifestation.

The reintegration of these "lost parts" and the healing of the Self that is experienced as self-love through this process, is the home-coming to Your True Identity - the first step to living a Whole Human Experience of Consciousness. 

You Have Permission to Be Exactly As You Are &
Fall in Love with Your Self and all of your unique parts

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Permission to be Loving & Child-like

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Permission to be Beautiful & Magical

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Permission to be Smart & Confident

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Permission to be Wild & Weird

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Permission to be Strong & Spontaneous

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Permission to be Happy & Chill

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Permission to Feel & Honor your Feelings

Your Feelings are Your Truth

Can you remember who you were, before the World told you who you should be? - Danielle LaPorte

The healing work I offer is to fully integrate individuals to bring them back to alignment with their own truth, supported by reprogramming the brain to work for their excellence, rather than against it.

It is this combination that affords the highest and best life possible for each client. 

From this, clients move into experiencing greater health and joy and peace and abundance than they ever thought they could.