Finding your Purpose in life is just a start

Living Your Truth is so much more expansive than Purpose alone 

I was traveling inside my uncharted emotional landscape...The journey had the effect of dissolving the walled experience I was living.

Working with Kathryn took me literally out of the hole I was in.

Her coaching helped me relax, understand, and connect with myself. For a person whose mind overpowers and confounds its emotions, this was an invaluable experience. It brought clarity on what was happening in my life.
— Priya, The United Nations Entity for Gender Equality and the Empowerment of Women

The invitation is to learn how to come home to and befriend the body, heal the nervous system and reprogram the brain, and love the life - and the YOU - that you create. This is not easy work, but it is hella rewarding. And, it is 100% worth the journey as it is a path I've personally walked in my 40 years of life - to grow and learn from trauma, and move from just surviving to joyful thriving.

The expertise I share is rooted in nearly a decade of personal practice, training, and education in Neuroscience, Somatic & Transpersonal Psychology, Imago Therapy, Internal Family Systems & Parts Work, EMDR, Brainspotting, Holotropic Breathwork, Trauma Recovery, Buddhism, Vedic traditions, and Chakra & Energy Medicine. 

The practice I offer includes a variety of offerings, from private coaching and individual healing sessions, to public & corporate classes.


We are taught what to Do, rather than allowed to Be

From the time we are small children we learn to hold back our natural expressions of who we are, minimize and diminish characteristics & feelings that don't "fit in" with ideals, and fracture off entire portions of our identity as we learn to inhabit roles in our lives - student, partner, employee, friend, coworker, etc.

For those raised in or come to later inhabit abusive, traumatic environments, in order to protect the psyche during such experiences, the soul splits itself into parts, hiding away these painful experiences from consciousness to be later dealt with when there is more safety.

The aftermath of these experiences is the creation of core shame, which can show-up in life as perfectionism, self-sabotage, addictions, codependency, self-harm, overwhelming anxiety, sleep and immune disorders, and any other number of behavioral, psyche-emotional, and/or physical manifestation.

The reintegration of these "lost parts" and the healing of the Self that is experienced as self-love through this process, is the home-coming to Your True Identity - the first step to living a Whole Human Experience of Consciousness. 

You Have Permission to Be Exactly As You Are &
Fall in Love with Your Self and all of your unique parts

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Permission to be Loving & Child-like

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Permission to be Beautiful & Magical

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Permission to be Smart & Confident

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Permission to be Wild & Weird

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Permission to be Strong & Spontaneous

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Permission to be Happy & Chill

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Permission to Feel & Honor your Feelings

Your Feelings are Your Truth

Can you remember who you were, before the World told you who you should be? - Danielle LaPorte

The healing work I offer is to fully integrate individuals to bring them back to alignment with their own truth, supported by reprogramming the brain to work for their excellence, rather than against it.

It is this combination that affords the highest and best life possible for each client. 

From this, clients move into experiencing greater health and joy and peace and abundance than they ever thought they could.


We all have the capacity to heal ourselves and thrive.

Our willingness to work with our dark, to learn from our shadow, propels us towards living in union with our own Light

During times of transition and uncertainty, we need a place where we can be held in our vulnerability with empathy and care.  Where we can express feelings we don't know quite how to process on our own.  Where we can discover the gifts and opportunities inherent in the challenges of life and business.  We need a compassionate mirror, a witness.  We need to be seen and heard in a way that is nurturing and supports incorporation of the lessons we are here to experience in our life's journey.  

There is no false pretense with Kathryn. She will not pretend to know an answer. She will listen, prescribe, and be keen to know the results. Her high energy makes me want to fill her in, as if a great science experiment is underway.

I’ve confided before in people who pass judgment, try to tell you how you should think or feel, or give unfounded advice. Kathryn listens very well. I feel like together, I am able to unveil, or at least scratch the surface of might be going on – mentally, physically, emotionally, cosmically. It’s all connected, and she helps me put the pieces of my life’s puzzle closer together.
— Victoria, Miami Music Promoter
 
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Public Classes & Workshops

I offer public classes online and in-person in venues in NYC, Austin, DC, and LA. 

I also teach corporate meditation and yoga classes, as well as lead sessions for corporate and wellness retreats. 

Please contact me with inquiries.

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private consciousness Coaching

This is deep, integrative work that completely changes how you work, live, and experience your life. 

In addition to my other qualifications, I've been trained and mentored by Lindsay Mack and her mentor (now my mentor), Michelle S., to offer this work.

Please schedule a complimentary call with me, or email, to see if this work is a fit for you at this time

What is working with Kathryn like?

Read a coaching testimonial


Monthly online New Moon WORKSHOPS + Channeled Chakra-aligned yoga nidra

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New Moons are a time to set intentions - to question old habits and behaviors, and make a fresh start.

I love working with the energy of the New Moon because it calls us to stand in the Present - to look back for revision, forward with desire - and tune in to what is true for us right now. To make conscious choices.

Each month I tune into the energy of this time, and create a channeled Yoga Nidra & Journaling practice that corresponds with the chakra I hear is most aligned to this cycle.

These online workshops include the following:

  1. A presentation and discussion of the astrology, tarot, chakra, & energetic elements associated with the New Moon

  2. A 30 minute Yoga Nidra practice, clearing and aligning the corresponding chakra energy center

  3. A set of journaling prompts customized to work with this specific lunar and chakra energies, and deepen your intention

  4. Follow-up recording & class materials, including the video class on Vimeo and the Yoga Nidra recording on Soundcloud

Sign-up for Lunar Offerings & Information

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Private Healing Sessions

All sessions are 1 hour in length. Sessions can be conducted over Zoom or in-person.

Individual sessions are $150, excluding and Soul Path Akashic Records Readings which are $250 as they require additional time to prepare and research in advance of the session. I’m happy to offer accommodations to members of military and public safety service, full-time teachers, and artists, and package payment plans.

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Reiki & Energy Medicine

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Animal Energy Medicine

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Akashic Records
& Soul Path Readings

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Yoga Nidra & Meditation Instruction

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Breathwork & Pranayama

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Yoga & Trauma Informed Yoga

I received an energy healing from Kathryn and it was a delightful experience overall. I felt energized, vibrant, and peaceful after the session. The best part was that she gave some pointers that I have used over this past winter to balance out my energy so it was truly a healing that continued to give long after our session. Kathryn has a healing presence and creates an environment of trust, possibility, and understanding.
— Greg, Finance Entrepreneur
Throughout the experience, I felt guided by someone who was firm and confident while also being kind and compassionate. I felt like I could surrender myself into the hands of someone I could trust. She helped assuage my fears and showed me how to better understand the phenomena I was encountering, while helping me to stay grounded and present.

Her incredible capacity for intuition made it possible for her to see what was happening for me and tell me exactly what I needed to do in the moment. She has a wealth of knowledge about a wide range of fields that she can draw from—I feel like I’ve learned so much.
— Tony, Coworking Entrepreneur

Grateful to offer public classes & workshops with these generous partners, and serve these dedicated private corporate clients 

I did a Yoga Nidra session with Kathryn and it was amazing. Super relaxing and soothing. I will definitely join future sessions; highly recommend!!!
— Piero, Artist & Software Training Consultant

OUR STORIES CAN BE REWRITTEN

our PAST can BECOME medicine for our souls and the collective

WE ARE DESIGNED TO THRIVE, NOT JUST SURVIVE.

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teacher. Healer. Artist. yogi. Human.

As an intuitive, trauma-informed teacher, healer, and guide, I am deeply sensitive to a person's nervous system and the highly dynamic needs of the individual.

It is my joy to support you in your own healing process, knowing how much courage and fortitude it takes to get out of self-limiting beliefs and patterns, and commit to living our lives full-out.

I honor how messy, confusing, and elating the journey can be. I approach our work together with wisdom, grace, compassion, and laser-focus to deeply clear blocks and reset energetic patterns. And we can even have fun too, since this work is reclamation of your true self, which is fantastically empowering!

Certifications include:

  • LOAY 200hr – Dharma Yoga I & Dharma Gentle, Dharma Yoga Center, 2015

  • Trauma Sensitive Yoga – ISHTA, 2015 (Jen Turner of the Trauma Center in Brookline, MA)

  • Restorative Yoga & Yoga Nidra – ISHTA, 2016

  • Yoga Nidra & the Chakras – ISHTA, 2017 & 2018

  • Reiki Master – Open Center, 2015 (Level I & II in 2012, 2013)

  • Breathwork Healer Level I – David Elliot, 2015

  • Akashic Records Healer – Christina Cross, 2015

  • Akashic Records Soul Path – Anna Sayce, 2017

Additional information on trainings.


Lineages & INFLUENCES

I share these out of respect that, as a teacher and healer, I am indebted to whom has supported and influenced my journey, and so that as you walk your own path, you may find these resources to serve you as well.

Meditation & Buddhism

Insight Meditation (Tara Brach)

Dharma Punx (Josh Korda)

Shambala (Chögyam Trungpa; Pema Chödrön; Susan Piver)

Theravāda Buddhism  

Zen (Upaya - Roshi Joan Halifax) 

Dharma Ocean (Reggie Ray)

Lovingkindness / Metta (Sharon Salzburg)

Vipassana Meditation

Transcendental Meditation

Energy & body

Usui Reiki

Karuna Reiki

Tibetan Reiki

Energy Medicine (Caroline Myss)

Tarot (Lindsay Mack)

Ayruveda (ISHTA)

Five Elements Acupuncture

Holotropic Breathwork (Grof) 

Breathwork (David Elliot)

Astrology

Numerology

Color Therapy

Crystals 

Aromatherapy

Yoga 

Dharma Yoga (Sri Dharma Mittra)

Bhakti Yoga

Tantra & Hatha Yoga (ISHTA)

Kundalini Yoga

Yoga Nidra (ISHTA)

Restorative Yoga (ISHTA)

Yin Yoga

Power Yoga (Bryan Kest)

Vedic Scriptures

PSYCHOLOGY & Linguistics

Carl Jung

Transpersonal Psychology

Chakra Psychology (Anodea Judith)

Internal Family Systems (Richard Schwartz)

Inner Child Work (Margaret Paul)

Attachment Theory (John Bowlby; Stan Tatkin)

Imago Relationship Therapy (Dr. Harville Hendrix)

Dr. Deborah Tannen

 

SPIRITUALity & Sociology

Marianne Williamson

Dr. Wayne Dyer

Ram Dass

Adyashanti

Byron Katie

A Course in Miracles

Conversations with God

Dr. Brené Brown

Pierre Bourdieu

Erving Goffman

TRAUMA RECOVERY

Dr. Bessel van der Kolk 

Peter Levine

David Emerson

Pat Ogden

EMDR

Brainspotting 


Grateful to many teachers and mentors over the last decade and today

 Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

 Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

 Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

 Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

 Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

 David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

 Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

 Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

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Honored to be a part of the Exhale to Inhale family

I found Exhale to Inhale (ETI) at the Trauma-Sensitive Yoga Teacher Training at ISHTA Yoga in 2015 led by Jen Turner, research assistant to David Emerson and Bessel van der Kolk. I had no idea then how much being a volunteer with this beautiful organization would transform my experience as a teacher, and in my own healing journey. Zoë LePage (top row, second from left), Founder of ETI, has been named the Lululemon Ambassador of the Year, and with just merit as this organization has impacted the lives of so many survivors, and its teachers.

As volunteers, we provide ETI method Trauma Informed Yoga to survivors of domestic abuse and sexual violence in shelters and community centers across NYC and in LA.  The ETI Teacher Training, led by Tara Tonini, is unparalleled and a training I recommend to any yoga teacher,  healer, social worker, teacher, or any other individual in a service-oriented occupation. 

If you are so moved, please consider a donation to this deeply needed organization that is raising the visibility and support for a critical issue that has gone without deep public awareness for too many generations. Om shanti.

Contact me to inquire about consciousness coaching, individual services, or if you'd like to have me teach at your studio or company, or support a retreat, event, or conference.

I love creating custom classes & experiences! 

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