Finding your Purpose in life is just a start

Living Your Truth is so much more expansive than Purpose alone 

I was traveling inside my uncharted emotional landscape...The journey had the effect of dissolving the walled experience I was living.

Working with Kathryn took me literally out of the hole I was in.

Her coaching helped me relax, understand, and connect with myself. For a person whose mind overpowers and confounds its emotions, this was an invaluable experience. It brought clarity on what was happening in my life.
— Priya, The United Nations Entity for Gender Equality and the Empowerment of Women

The invitation is to learn how to come home to and befriend the body, heal the nervous system and reprogram the brain, and love the life - and the YOU - that you create. This is not easy work, but it is hella rewarding. And, it is 100% worth the journey as it is a path I've personally walked in my 40 years of life - to grow and learn from trauma, and move from just surviving to joyful thriving.

The expertise I share is rooted in nearly a decade of personal practice, training, and education in Neuroscience, Somatic & Transpersonal Psychology, Imago Therapy, Internal Family Systems & Parts Work, EMDR, Brainspotting, Holotropic Breathwork, Trauma Recovery, Buddhism, Vedic traditions, and Chakra & Energy Medicine. 

The practice I offer includes a variety of offerings, from private coaching and individual healing sessions, to public & corporate classes.

Read a coaching client testimonial and schedule a complimentary 25min call to connect and learn if working together aligns for your highest good.


The holistic coaching I offer is to fully integrate individuals to bring them back to alignment with their own truth, supported by reprogramming the brain to work for their excellence, rather than against it.

It is this combination that affords the highest and best life possible for each client. 

From this, clients move into experiencing greater health and joy and peace and abundance than they ever thought they could.

We all have the capacity to heal and thrive.

Our willingness to work with our triggers, to learn from our shadow, propels us towards living in union with our own Light

During times of transition and uncertainty, we need a place where we can be held in our vulnerability with empathy and care.  Where we can express feelings we don't know quite how to process on our own.  Where we can discover the gifts and opportunities inherent in the challenges of life and business.  We need a compassionate mirror, a witness.  We need to be seen and heard in a way that is nurturing and supports incorporation of the lessons we are here to experience in our life's journey.  


There is no false pretense with Kathryn. She will listen, prescribe, and be keen to know the results. Her high energy makes me want to fill her in, as if a great science experiment is underway.

I’ve confided before in people who pass judgment, try to tell you how you should think or feel, or give unfounded advice. Kathryn listens very well. I feel like together, I am able to unveil what might be going on – mentally, physically, emotionally, cosmically.

It’s all connected, and she helps me put the pieces of my life’s puzzle closer together.
— Victoria, Finance Professional
 
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Workshops & Retreats

I offer public classes online and in-person in venues in NYC, Austin, DC, and LA. 

I also teach corporate meditation and yoga classes, as well as lead sessions for corporate and wellness retreats. 

Please contact me with inquiries.

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individual holistic Coaching

This is deep, integrative work that completely changes how you work, live, and experience your life. 

In addition to my other qualifications, I've been trained and mentored by Master Teacher Michelle Sinnette (Soul Legacy) and Lindsay Mack (Wild Soul Healing), to offer this work.

Please schedule a complimentary call with me, or email, to see if this work is a fit for you at this time

What is working with Kathryn like?

Read a coaching testimonial


Throughout the experience, I felt guided by someone who was firm and confident while also being kind and compassionate. I felt like I could surrender myself into the hands of someone I could trust. She helped assuage my fears and showed me how to better understand the phenomena I was encountering, while helping me to stay grounded and present.

Her incredible capacity for intuition made it possible for her to see what was happening for me and tell me exactly what I needed to do in the moment. She has a wealth of knowledge about a wide range of fields that she can draw from—I feel like I’ve learned so much.
— Tony, Coworking Entrepreneur

OUR STORIES CAN BE REWRITTEN

our PAST can BECOME medicine for our souls and the collective

WE ARE DESIGNED TO THRIVE, NOT JUST SURVIVE.

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Intuitive. teacher. Healer. guide.
Artist. poet. mystic. Human.

As an intuitive, trauma-informed teacher, healer, and guide, I am deeply sensitive to a person's nervous system and the highly dynamic needs of the individual.

It is my joy to support you in your own healing process, knowing how much courage and fortitude it takes to get out of self-limiting beliefs and patterns, and commit to living our lives full-out.

I honor how messy, confusing, and elating the journey can be. I approach our work together with wisdom, grace, compassion, and laser-focus to deeply clear blocks and reset energetic patterns. And we can even have fun too, since this work is reclamation of your true self, which is fantastically empowering!

Certifications include:

  • LOAY 200hr – Dharma Yoga I & Dharma Gentle, Dharma Yoga Center, 2015

  • Trauma Sensitive Yoga – ISHTA, 2015 (Jen Turner of the Trauma Center in Brookline, MA)

  • Restorative Yoga & Yoga Nidra – ISHTA, 2016

  • Yoga Nidra & the Chakras – ISHTA, 2017 & 2018

  • Reiki Master – Open Center, 2015 (Level I & II in 2012, 2013)

  • Breathwork Healer Level I – David Elliot, 2015

  • Akashic Records Healer – Christina Cross, 2015

  • Akashic Records Soul Path – Anna Sayce, 2017

Additional information on trainings.


Lineages & INFLUENCES

I share these out of respect that, as a teacher and healer, I am indebted to whom has supported and influenced my journey, and so that as you walk your own path, you may find these resources to serve you as well.

Meditation & Buddhism

Insight Meditation (Tara Brach)

Dharma Punx (Josh Korda)

Shambala (Chögyam Trungpa; Pema Chödrön; Susan Piver)

Theravāda Buddhism  

Zen (Upaya - Roshi Joan Halifax) 

Dharma Ocean (Reggie Ray)

Lovingkindness / Metta (Sharon Salzburg)

Vipassana Meditation

Transcendental Meditation

Energy & body

Usui Reiki

Karuna Reiki

Tibetan Reiki

Energy Medicine (Caroline Myss)

Tarot (Lindsay Mack)

Ayruveda (ISHTA)

Five Elements Acupuncture

Holotropic Breathwork (Grof) 

Breathwork (David Elliot)

Astrology

Numerology

Color Therapy

Crystals 

Aromatherapy

Yoga 

Dharma Yoga (Sri Dharma Mittra)

Bhakti Yoga

Tantra & Hatha Yoga (ISHTA)

Kundalini Yoga

Yoga Nidra (ISHTA)

Restorative Yoga (ISHTA)

Yin Yoga

Power Yoga (Bryan Kest)

Vedic Scriptures

PSYCHOLOGY & Linguistics

Carl Jung

Transpersonal Psychology

Chakra Psychology (Anodea Judith)

Internal Family Systems (Richard Schwartz)

Inner Child Work (Margaret Paul)

Attachment Theory (John Bowlby; Stan Tatkin)

Imago Relationship Therapy (Dr. Harville Hendrix)

Dr. Deborah Tannen

 

SPIRITUALity & Sociology

Marianne Williamson

Dr. Wayne Dyer

Ram Dass

Adyashanti

Byron Katie

A Course in Miracles

Conversations with God

Dr. Brené Brown

Pierre Bourdieu

Erving Goffman

TRAUMA RECOVERY

Dr. Bessel van der Kolk 

Peter Levine

David Emerson

Pat Ogden

EMDR

Brainspotting 


Grateful to many teachers and mentors over the last decade

Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

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Honored to be a part of the Exhale to Inhale family

I found Exhale to Inhale (ETI) at the Trauma-Sensitive Yoga Teacher Training at ISHTA Yoga in 2015 led by Jen Turner, research assistant to David Emerson and Bessel van der Kolk. I had no idea then how much being a volunteer with this beautiful organization would transform my experience as a teacher, and in my own healing journey. Zoë LePage (top row, second from left), Founder of ETI, has been named the Lululemon Ambassador of the Year, and with just merit as this organization has impacted the lives of so many survivors, and its teachers.

As volunteers, we provide ETI method Trauma Informed Yoga to survivors of domestic abuse and sexual violence in shelters and community centers across NYC and in LA.  The ETI Teacher Training, led by Tara Tonini, is unparalleled and a training I recommend to any yoga teacher,  healer, social worker, teacher, or any other individual in a service-oriented occupation. 

If you are so moved, please consider a donation to this deeply needed organization that is raising the visibility and support for a critical issue that has gone without deep public awareness for too many generations. Om shanti.

Contact me to inquire about consciousness coaching, individual services, or if you'd like to have me teach at your studio or company, or support a retreat, event, or conference.

I love creating custom classes & experiences! 

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