OUR STORIES CAN BE REWRITTEN

our PAST can BECOME medicine for our souls and the collective

WE ARE DESIGNED TO THRIVE, NOT JUST SURVIVE.

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teacher. Healer. Artist. yogi. Human.

As an intuitive, trauma-informed teacher, healer, and guide, I am deeply sensitive to a person's nervous system and the highly dynamic needs of the individual.

It is my joy to support you in your own healing process, knowing how much courage and fortitude it takes to get out of self-limiting beliefs and patterns, and commit to living our lives full-out.

I honor how messy, confusing, and elating the journey can be. I approach our work together with wisdom, grace, compassion, and laser-focus to deeply clear blocks and reset energetic patterns. And we can even have fun too, since this work is reclamation of your true self, which is fantastically empowering!

Certifications include:

  • LOAY 200hr – Dharma Yoga I & Dharma Gentle, Dharma Yoga Center, 2015

  • Trauma Sensitive Yoga – ISHTA, 2015 (Jen Turner of the Trauma Center in Brookline, MA)

  • Restorative Yoga & Yoga Nidra – ISHTA, 2016

  • Yoga Nidra & the Chakras – ISHTA, 2017 & 2018

  • Reiki Master – Open Center, 2015 (Level I & II in 2012, 2013)

  • Breathwork Healer Level I – David Elliot, 2015

  • Akashic Records Healer – Christina Cross, 2015

  • Akashic Records Soul Path – Anna Sayce, 2017

Additional information on trainings.


Lineages & INFLUENCES

I share these out of respect that, as a teacher and healer, I am indebted to whom has supported and influenced my journey, and so that as you walk your own path, you may find these resources to serve you as well.

Meditation & Buddhism

Insight Meditation (Tara Brach)

Dharma Punx (Josh Korda)

Shambala (Chögyam Trungpa; Pema Chödrön; Susan Piver)

Theravāda Buddhism  

Zen (Upaya - Roshi Joan Halifax) 

Dharma Ocean (Reggie Ray)

Lovingkindness / Metta (Sharon Salzburg)

Vipassana Meditation

Transcendental Meditation

Energy & body

Usui Reiki

Karuna Reiki

Tibetan Reiki

Energy Medicine (Caroline Myss)

Tarot (Lindsay Mack)

Ayruveda (ISHTA)

Five Elements Acupuncture

Holotropic Breathwork (Grof) 

Breathwork (David Elliot)

Astrology

Numerology

Color Therapy

Crystals 

Aromatherapy

Yoga 

Dharma Yoga (Sri Dharma Mittra)

Bhakti Yoga

Tantra & Hatha Yoga (ISHTA)

Kundalini Yoga

Yoga Nidra (ISHTA)

Restorative Yoga (ISHTA)

Yin Yoga

Power Yoga (Bryan Kest)

Vedic Scriptures

PSYCHOLOGY & Linguistics

Carl Jung

Transpersonal Psychology

Chakra Psychology (Anodea Judith)

Internal Family Systems (Richard Schwartz)

Inner Child Work (Margaret Paul)

Attachment Theory (John Bowlby; Stan Tatkin)

Imago Relationship Therapy (Dr. Harville Hendrix)

Dr. Deborah Tannen

 

SPIRITUALity & Sociology

Marianne Williamson

Dr. Wayne Dyer

Ram Dass

Adyashanti

Byron Katie

A Course in Miracles

Conversations with God

Dr. Brené Brown

Pierre Bourdieu

Erving Goffman

TRAUMA RECOVERY

Dr. Bessel van der Kolk 

Peter Levine

David Emerson

Pat Ogden

EMDR

Brainspotting 


Grateful to many teachers and mentors over the last decade and today

 Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

Sri Dharma Mittra, Dharma Yoga Center, 200hr Life of a Yogi Teacher Training - "I am not the doer," my favorite quote from him Om shanti

 Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

Lindsay Mack of Wild Soul Healing, my original intuitive development mentor and tarot teacher who inspired me to take the leap to start Whole Human Consulting

 Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

Radha & Ben of Lightrail Yoga Miami, My first Dharma Yoga instructors in Miami & Brazil who encouraged me to teach

 Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

Tara Brach of Insight Meditation Community. My first teacher in Washington, DC for Buddhism & Meditation. Much Metta always

 Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

Josh Korda of Dharma Punx NYC, a dear mentor, counselor, and teacher in Buddhism, Neuroscience, & Psychology

 David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

David Elliot, my first Breathwork Healer mentor and trainer at Maha Rose

 Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

Mona Anand of ISHTA Yoga, my mentor and teacher for training in Restorative Yoga & Yoga Nidra & the Chakras

 Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

Joanna Crespo of Reiki Rhapsody, my Reiki Master teacher at the Open Center

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Honored to be a part of the Exhale to Inhale family

I found Exhale to Inhale (ETI) at the Trauma-Sensitive Yoga Teacher Training at ISHTA Yoga in 2015 led by Jen Turner, research assistant to David Emerson and Bessel van der Kolk. I had no idea then how much being a volunteer with this beautiful organization would transform my experience as a teacher, and in my own healing journey. Zoë LePage (top row, second from left), Founder of ETI, has been named the Lululemon Ambassador of the Year, and with just merit as this organization has impacted the lives of so many survivors, and its teachers.

As volunteers, we provide ETI method Trauma Informed Yoga to survivors of domestic abuse and sexual violence in shelters and community centers across NYC and in LA.  The ETI Teacher Training, led by Tara Tonini, is unparalleled and a training I recommend to any yoga teacher,  healer, social worker, teacher, or any other individual in a service-oriented occupation. 

If you are so moved, please consider a donation to this deeply needed organization that is raising the visibility and support for a critical issue that has gone without deep public awareness for too many generations. Om shanti.